As a team of 2, complete the following:
AMRAP – 26 Minutes
50 Calorie Row
25 Power Snatch (135/95) (115/75) (95/65)
50 Box Jumps (24/20)
25 Push Ups
One person works at a time and you must complete one movement before you move to the next. As a team, your score is the total amount of rounds + reps completed in 26 minutes.
CrossFit One World – Hype Hitters Upper Pull Day Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. 2-3 sets 20 Banded Curls :20-30 Supinated Bar Hang 5 Tempo Ring Rows (3 second negative) Athletes Notes Crossover Symmetry Activation Plus Banded 7s Banded Bicep…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Row or Ski (easy pace) Then Into… 3 ROUNDS 30 Single Unders 10 Banded Lat Press Downs 8 Scap Pull Ups 10 Hollow Rocks 10 Supermans Then Into… 3 ROUNDS 3 Zombie Rope Climbs (Lay-Stand-Lay) 5 Knee Raises 5 GHDs to Parallel 5 AbMat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Easy Bike Erg, Row, or Jog Then Into… 2 ROUNDS 10 Banded…
