Back Squat
3×5 @ 75% of 1rm back squat
2×2 @ 80% of 1rm back squat
2×2 @ 85% of 1rm back squat
3×1 @ 90% of 1rm back squat
and then…
Complete for time:
25 Power Cleans
100 Jumping Lunges
25 Power Cleans
135/95, 115/75, 95/65
*20 Minute Cap*
WOD November 12, 2014 (Wednesday)
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