Bootcamp November 21, 2014 (Friday)

Some of the 5:30am class celebrating the birthday of our good friend “Young Maudine”

Today she turned 70 but she does Burpees like she’s 17. On top of that, she loves to party in Miami and Dallas and Chicago and New Orleans and Los Angeles. It’s funny to see Maudine in class with everyone else, she never wants a modification and she always tries to grab the heaviest kettlebell before Paul. I usually have to ask her to stop running faster than Shery and stop looking at the men as she passes them by, during heavy prowler sprints. We love you Maudine and I am ALWAYS happy to have you with us.

***Maudine left some EXPENSIVE WINE, cheese, and grapes in the gym lobby.

Search

Popular Posts

CrossFit – Wed, May 13

CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Floor Press x 4 reps Pull-ups x 4-6 RX+ Weighted Pull-ups…
CrossFit – Tue, May 12

CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 3 sets: 10 Kip Swings 3 Wall Walks 200m Row Strength (5 Rounds for weight) Every 3min x 5 Back Squat x 4 reps Seated box jump x 5 reps build to 4RM Conditioning (AMRAP – Rounds and Reps) AMRAP 10min 15 Cal Row…
CrossFit – Mon, May 11

CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 3 sets: 200m Run 25 Band Pull Aparts 15 Push-ups Strength (5 Rounds for weight) Every 2min x 6 4 Clean and Jerks build to 4RM Conditioning (4 Rounds for time) 4RFT (15min) 16 Alt DB Snatches 50/35lbs 10 Lateral Box Jump Overs 24/20″…

CrossFit One World