Bootcamp November 21, 2014 (Friday)

Some of the 5:30am class celebrating the birthday of our good friend “Young Maudine”

Today she turned 70 but she does Burpees like she’s 17. On top of that, she loves to party in Miami and Dallas and Chicago and New Orleans and Los Angeles. It’s funny to see Maudine in class with everyone else, she never wants a modification and she always tries to grab the heaviest kettlebell before Paul. I usually have to ask her to stop running faster than Shery and stop looking at the men as she passes them by, during heavy prowler sprints. We love you Maudine and I am ALWAYS happy to have you with us.

***Maudine left some EXPENSIVE WINE, cheese, and grapes in the gym lobby.

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