Back Squat
4 x 4 @ 65% of 1rm Back Squat
2 x 2 @ 70% of 1rm Back Squat
2 x 2 @ 75% of 1rm Back Squat
4 x 1 @ 80% of 1rm Back Squat
and then…
AMRAP – 12 Minutes
5 Pull Ups
5 Toes to Bars
5 Front Squats
(185/135) (155/115) (125/85)
WOD December 2, 2014 (Tuesday)
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