Power Clean
5 x 3 @ 70% of your 1rm (full clean)
and then…
Tabata – Handstand Holds
Tabata – Power Cleans (you pick weight)
Tabata – Hollow Rocks
Tabata – Double Unders
Score is total reps (power cleans, hollow rocks, double unders)
WOD December 5, 2014 (Friday)
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