Please reserve your spot today for:
Come get DUNKED
Location – One World
This is a very accurate and trustworthy form of body fat testing. You can also gain a better understanding your body’s resting metaboic rate (caloric needs). Using the hydrostatic, or underwater weighing method, we will determine your lean and fat mass in percent and pounds. Repeat testing will show the impact of your eating habits and training regimen on your body composition.
Go to:
http://www.fitnesswavenorcal.com/calendar.html
1) Scroll down to July 7…see One World
2) Select ‘Book Now’
3) Select type of test on right side
4) Select desired time on left side
5) Pay online to secure testing time
6) Receive email confirmation
7) Please make sure you are ON TIME for your appointment
Get Dunked! July 7, 2015 (Tuesday)
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CrossFit – Thu, Aug 13
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 400m Run Hamstring stretch x 30s/ea Adductor rock back x 10ea + 3 sets: X-Walk x 10ea DB SL RDL x 10/ea Box Jump x 3 Strength (6 Rounds for weight) Every :90s x 6 2 Squat Clean and Jerks 5-10lbs heavier than last…
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CrossFit – Wed, Aug 12
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – 20 Hollow Rocks Min 2 – 20 Arch Rocks Conditioning (No Measure) EMOM x 12…
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CrossFit – Tue, Aug 11
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