***THINGS TO REMEMBER***
Friday July 3 2015 – No 8pm class (Boot Camp)
Saturday July 4 2015 – No 8am class (Boot Camp)
Saturday July 4 2015 – No 9am class (CrossFit)
Saturday July 4 2015
The 7am Boot Camp class will have a mixture of Boot Campers and CrossFitters. This will be a 90 minute class. DO NOT show up late. Teams will be assembled as you walk in the door.
Boot Campers and CrossFitters must expect the following:
Heavy Deadlifts
Power Cleans
Barbell Carry
Burpees
Bear Crawls
Long Distance Running
Rope Climbs
Kettlebell Swings
WOD July 4, 2015 (Saturday) Boot Camp & Crossfit
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