Boot Camp new session starts August 3, 2015

Hello Boot Campers!

Our current session started Monday June 22 and will end on Saturday August 1, tomorrow’s workout will put us midway through to the finish line. Here’s a very friendly reminder that registration fees for our current session are due:

Boot Camp only – 150.00
Boot Camp & Barbell Club – 220.00
Barbell Club only – 70.00

I completely understand that the days/weeks go by fast and it’s very easy to forget. Thanks for your support, please bring your registration fees in at your earliest convenience.

**The next session will start Monday August 3, ending Saturday September 12. Registration for the next session is officially open, please email oneworldchris@gmail.com for more information and a purchase link.

PHOTO: 4:30pm kicking butt on the tire flips

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