Full Snatch
1-1-1-1-1 @ 80% of your 1 rep max snatch
Back Squat
90 Second Max Effort @ 80% of your 1 rep max back squat
Complete fore time: 135/95
1 Full Snatch + 1 Rope Climb
2 Full Snatch + 2 Rope Climb
3 Full Snatch + 3 Rope Climb
4 Full Snatch + 4 Rope Climb
*Scaled rope climbs: 3 climbs = 1 climb
WOD July 15, 2015 (Wednesday)
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