Back Squat
3-3-3 @ 85% of your 1RM Back Squat
Three second pause at the bottom of the squat
Split Jerk
1-1-1 @ 85% of your 1RM Split Jerk
Complete for time:
75 Overhead Squats (95/65)
*5 HSPU every time the bar comes from the overhead position
WOD July 24, 2015 (Friday)
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