Front Squat
5 x 2 @ 85% of your 1 rep max Front Squat
“Macho Man” – 20 Min EMOM
Every minute on the minute you must complete the following reps
3 Power Cleans + 3 Front Squats + 3 Push Press
*Pick your weight and tell the coach how many minutes you DID NOT compete the cycle.
WOD July 29, 2015 (Wednesday)
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