Bench Press
10-8-6-4-2-1-1-1-1-1
*Start your set of 10 at a challenge weight, add weight each set
Complete for time:
Team of 4 to 6
1.5 Mile Prowler Push
*Coaches pick teams and weight for each prowler. ABSOLUTELY no experienced members should be teamed up with members lacking the same CF experience. Only 2 people can push at a time. No time cap but wrap it up within 7 minutes of the next class
WOD August 4, 2015 (Tuesday)
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