Boot Camp August 12, 2015 (Wednesday)

The mental preparation is most important. Bring the tools that’ll help you finish the job. To the 5:30a Crew, I’m very proud of the people that completed the entire warm up and I definitely respect the effort of everyone else.

4:30 Crew, bring your workday frustration to the gym. Today is a good day for it.

6:00p Crew, bring your relationship frustration to the gym. Today is a good day for it.

8:00p Crew, bring your political frustration to the gym. Today is a good day for it.

Today’s agenda looks like this:

Warm Up
Stretch
Dumbbell Fun
Sprint Fun

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