Full Snatch
1 x 1 @ 95% of your 1 rep max full snatch
Front Squat
1 x 1 @ 95% of your 1 rep max front squat
Complete for time:
“Diane” (225/155)
21-15-9
Deadlifts
HSPU
*Time cap 9 min
WOD August 26, 2015 (Wednesday)
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