Split Jerk
1 x 1 @ 95% of your 1 rep max split jerk
Overhead Squat
1 x 1 @ 95% of your 1 rep max overhead squat
Complete for time:
40 Back Squats
30 Front Squats
20 Overhead Squats
(135/95)
WOD September 4, 2015 (Friday)
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