9-1-1 Memorial WOD 2015

Team of 2, partner 2 has to wait until partner 1 finishes a movement, before he or she can start.

Complete for time:

11 Thrusters (135/95)
11 Muscle Ups
11 Squat Cleans (135/95)
11 Strict HSPU
11 Overhead Squats (135/95)
11 Chest To Bar Pull Ups
11 American Swings (70/53)
11 Box Jumps (30/24)
11 Burpees
2001m Run

Partner 1 starts on thrusters, as they finish the thrusters, partner 2 will start. Continue that format for the entire workout. Please remember the people that were hurt during 9-11, try your best to complete this workout as close as possible to RX

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