Our friends at Hercules Crossfit
proudly announces Rookie Rumble Partner Brawl December 13, 2015
Competition starts at 8:30am on Sunday December 13th 2015, 678 Alfred Nobel Dr, Hercules CA 94547
**WODs and athlete package are released 1 week prior to competition. Find the athlete package here>>> www.herculescrossfit.com/downloads
rookie rumble 2015
Top 5 men and top 5 women go to finals
Rookie Requirements:
*Only 1 year experience, give or take
*NO coaches or personal trainers
*Never competed in an RX competition
*Never placed top 5 in any CrossFit competition
*Cannot RX most WODs
*Coach MUST sign your waiver to verify your eligibility
*Provide 1 judge per gym
Registration opens Friday September 25th, 12pm on www.wodrocket.com
Movement standards: Plate burpees 35/25lbs, Dumbbell snatch to lunge 35/25lbs, Kb swings 53/35lbs, partner deadlift (both partners lift the bar simultaneously) 255/175lbs, pull ups (or you can bring a band and do a higher rep count of band pull ups), squat clean & jerk 95/65lbs, partner jump overs
*movements subject to change
* NO REFUNDS!!! You can contact info@WodRocket.com to see about a waitlist, or sell your spot to someone, which is the only way to get a “refund”
If you have questions, Contact Lesha Kastl at: herculescrossfit@hotmail.com (please do not call or text)