Power Clean + Hang Squat Clean + Push Jerk
EMOM – 8 Minutes
1 Cycle per minute @ 70% of your 1rm clean & jerk
Back Squats
5 x 3 @ 70% of your 1rm back squat
*Complete 4rds for time:
5 Squat Cleans (245/155)
5 Strict HSPU
WOD October 28, 2015 (Wednesday)
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