EMOM – 5 Minutes
3 Full Cleans @ 70% + 10lbs
Romanian Deadlifts
4 x 5 @ 60% + 20lbs of 1rm snatch
Complete 21-15-9 reps for time:
Push Press
SDLHP
135/95

EMOM – 5 Minutes
3 Full Cleans @ 70% + 10lbs
Romanian Deadlifts
4 x 5 @ 60% + 20lbs of 1rm snatch
Complete 21-15-9 reps for time:
Push Press
SDLHP
135/95
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go