Back Squat
1 x 3 @ 85%
1 x 5 @ 75%
Sumo Deadlift
1 x 3 @ 80%
2 x 8 @ 70% – 75%
Complete for time:
600m Prowler Sprint
Men 135#
Women 95#
WOD November 20, 2015 (Friday)
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