WOD February 5, 2016 (Friday)

Full Clean
1 Rep @ 90%
Hang Power Clean, 2 Minutes

Max Reps @ 60% of 1rm clean
-1 min rest-
Hang Squat Clean, 2

Max Reps @ 60% of 1rm clean

Complete 21-15-9 reps for time:
21 Deadlifts (225/135)
15 Thrusters (135/95)
9 Rope Climbs

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