Back Squat
3 x 5 @ 70%
2 x 3 @ 80%
1 x 1 @ 90%
Complete for time:
15 Full Cleans
15 Bar Facing Burpees
15 Push Press
15 Bar Facing Burpees
15 Clusters
15 Bar Facing Burpees
(135/95)

Back Squat
3 x 5 @ 70%
2 x 3 @ 80%
1 x 1 @ 90%
Complete for time:
15 Full Cleans
15 Bar Facing Burpees
15 Push Press
15 Bar Facing Burpees
15 Clusters
15 Bar Facing Burpees
(135/95)
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)