STRENGTH:
Clean (Touch and Go)
3/3/3 (8 minutes)
1/1/1 (8 minutes)
***start first working set around 70-75% of current 3, and 1 RM if you know it and work up AHAP for the day & time allowed
METCON:
“WITTMAN”
7 RFT:
15 KBS 53/35
15 Power Clean 95/65
15 Box Jumps
NOTE: Target Time = Adv 15-18 minutes, Int 18-21 (25 MIN CAP)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)
