STRENGTH:
Clean (Touch and Go)
3/3/3 (8 minutes)
1/1/1 (8 minutes)
***start first working set around 70-75% of current 3, and 1 RM if you know it and work up AHAP for the day & time allowed
METCON:
“WITTMAN”
7 RFT:
15 KBS 53/35
15 Power Clean 95/65
15 Box Jumps
NOTE: Target Time = Adv 15-18 minutes, Int 18-21 (25 MIN CAP)
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
