A1) 3×8 Sotts Press
A2) 3×10 Pendlay Row
B1) 3×5-8 GHD Sit-
B2) 3×8-10 GHD Hip Extension
For time: 2k Row
15 minutes of hip mobility

A1) 3×8 Sotts Press
A2) 3×10 Pendlay Row
B1) 3×5-8 GHD Sit-
B2) 3×8-10 GHD Hip Extension
For time: 2k Row
15 minutes of hip mobility
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go