Bulgarian Split Squat
**challenge weight with DB or KB
4×8 R/L
MetCon:
For time
50 KBS (53/35)
800m Run
50 KBS
800m Run
50 KBS
(Target time ~18-21 min)

Bulgarian Split Squat
**challenge weight with DB or KB
4×8 R/L
MetCon:
For time
50 KBS (53/35)
800m Run
50 KBS
800m Run
50 KBS
(Target time ~18-21 min)
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