Strength:
5x(1 Push Press + 2 Push Jerk)
**Start at 60% of 1RM PP and work up
MetCon:
“Air Force”
For Time
20 Thrusters (95/65)
20 SDHP
20 Push Jerks
20 OHS
20 FS
**4 burpees at the top of each min
(Target time ~ 7-10min)
WOD March 1, 2016 (Tuesday)
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