For Time:
5k Row
For Time:
13 Rope Climbs
*10 min cap
Handstand Push-Ups:
Beginner – 10x 15-20″ HS Hold
Int – 20x 5 sec Negative HSPU
Adv – 20x 5 sec Deficit Negative HSPU
*Come off the wall after each rep, no press or kip back up
Thoracic Spine Mobility
WOD March 17, 2016 (Thursday)
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