Open Workout 16.5
Optional Replacement Workout
15-12-9
OHS (95/65)
Russian KBS (70/53)
Rest 5 minutes
12-9-6
OHS
RKBS
Rest 5 minutes
9-6-3
OHS
RKBS
Record time for each round

Open Workout 16.5
Optional Replacement Workout
15-12-9
OHS (95/65)
Russian KBS (70/53)
Rest 5 minutes
12-9-6
OHS
RKBS
Rest 5 minutes
9-6-3
OHS
RKBS
Record time for each round
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)