“DT”
5RFT
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
*Target Time – 9-13
THEN Strength:
Deficit DL
5-5-5-5-5

“DT”
5RFT
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
*Target Time – 9-13
THEN Strength:
Deficit DL
5-5-5-5-5
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)