OH squat 5×5
Three- 8 min. AMRAP
A). 10 HSPU or 3 wall walks
10 goblet squats 35/53
Rest 2 min.
B). 50 double unders or 100 singles
10 chest to bar pull-ups or 20 pull-ups
Rest 2 min.
C). 5 muscle ups or 10 toes to bar
20 ab mat sit ups
WOD April 6, 2016 (Wednesday)
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