EMOM 6 minutes
4 clusters 65/95
AMRAP 15 minutes
10 renegade DB rows (pick wt.) body in plank position
10 pistols alternate leg with 1 DB
20 ab mat sit ups with 1 DB held to chest

EMOM 6 minutes
4 clusters 65/95
AMRAP 15 minutes
10 renegade DB rows (pick wt.) body in plank position
10 pistols alternate leg with 1 DB
20 ab mat sit ups with 1 DB held to chest
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)