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WOD May 20, 2016 (Friday)

Strength:
4×4 Back Squat +5lbs

For Time:
3 Bar Muscle Ups
5 Snatch 65/95 *not power snatch
10 Overhead Walking Lunge Steps 65/95
20 Calorie Row
30 KB Swings 35/53 (American)
400m Run
30 KB Swings
20 Calorie Row
10 Overhead Walking Lunge Steps
3 Bar Muscle ups

*25 Minute Cap
*OH Walking Lunge Steps does not have to be in a Snatch grip

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