Strength: 5 x 5 back squat 50% -deload week!
Teams of 2: 18 minutes (3 minutes each station)
1. Deadlift 115/25
2. Wallballs 14/20
3. Rope climbs
4. Abmat sit ups with medball toss
5. Hand release push ups
6. Russian KB swings 53/70
WOD June 22, 2016 (Wednesday)
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