OLY STRENGTH: 5X5
POWER CLEANS START @ 50%. DO NOT ADD WEIGHT.
“TABATA SOMETHING MORE”
TABATA (20 SEC WORK/10 SEC REST) 8 ROUNDS PER EXERCISE
* ROW FOR TOTAL CALORIES
* JUMPING ALT LUNGES (EACH JUMP COUNTS AS ONE REP)
*GHD SIT UPS (ABMATS IF NOT ENOUGH GHD)
*PUSH PRESS 65/95
SCORE IS THE COMBINED NUMBER FOR ALL 4 EXERCISES
*COMPLETE IN ANY ORDER
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
