EMOM 10 Mins alternating 5-10 Kipping or C2B pull-ups, 10 Wall Balls
Push press 3-3-3-3-3- Work up to heavy triple for the day without compromising form
For time:
50 Burpees
2k Meter Row
50 Burpees
WOD June 29, 2016 (Wednesday)
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