Lift Up Autism 2016

SEPTEMBER 10, 2016: LIFT UP TO AUTISM ONE WORLDERS!!

Three years ago, on October 19, 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community, rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke.

This “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.

Lift Up Autism is a great cause, near and dear to our One World Family.

Registration: https://www.eventbrite.com/e/crossfit-one-world-lift-up-autism-2016-tickets-27075169561?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=esfb&utm-source=fb&utm-term=listing

LETS DO THIS ONE WORLDERS!

 

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