Hey One Worlders!
Art Zambrano will be competing tomorrow August 13, 2016 in SoCal at Juggernaut HQ. He will be in the 105kg weight class. The competition starts at 1:30pm. Leonardo S. Ramirez will be posting videos. Send Art some good vibes. We can treat him to Korean BBQ when he gets back with that Gold Medal!
If you can make it to SoCal, the location for the competition is 28062 Forbes Rd, Laguna Niguel, CA 92677.

USAPL Jaggernaut Summer Showdown 2016
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