EMOM 12 mins. Alternating HSPU
and pistols. Your score will be your total reps from both movements.
Full snatch 3-3-3-3-3 work up to a heavy 3 rep max
For time:
Sit-ups 30-25-20-15-10
Front squats 10-8-6-4-2 105/155
Rx+ 135/185
WOD August 23, 2016 (Tuesday)
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