EMOM 10 mins 5-10 HSPU
this range is for those of you who are new to the movement and also those who are advanced and should look to challenge themselves by doing a rep range closer to 10 on the minute, also for those of you who want to practice your STRICT HSPU this is a great opportunity to switch between kipping and strict on the minute.
this range is for those of you who are new to the movement and also those who are advanced and should look to challenge themselves by doing a rep range closer to 10 on the minute, also for those of you who want to practice your STRICT HSPU this is a great opportunity to switch between kipping and strict on the minute.
EMOM 12 Mins 2 paused Back squats at 75-80% 1RM
For Time:
21 OHS 115/75 LB
200 M RUN
15 OHS 200 M RUN
9 OHS 200 M run TIME CAP: 12 Mins
21 OHS 115/75 LB
200 M RUN
15 OHS 200 M RUN
9 OHS 200 M run TIME CAP: 12 Mins