WOD September 12, 2016 (Monday)

TABATA Over head Squats with bare barbell, score is going to be lowest # of reps, stay consistent!

EMOM 10 Mins 2 Snatch Grip Deadlifts at you 1 RM snatch plus 4 bar facing burpees
Notes: Snatch grip deadlifts require you to properly load your lats and rise with the bar with a neutral back

AMRAP 10 Mins
3 6 9 12 15.. FULL Snatch 115/75 Rx 135/95 Rx plus
Lateral Burpee over bar

Notes: The snatches for this workout are full squat snatch, if you cannot drop down every time pick a weight you can power snatch and ride down into a over head squat with.

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