Tabata power snatch with bare barbell 45/35

Back Squat 1-1-1-1-1
Work up to a heavy single for the day, if time permits and you are feeling up to it go for a PR make sure you are aware of your surroundings and know how to dump the bar and use a spotter please.You shouldn’t necessarily be working up to failure but to a weight that is challenging and doesn’t compromise form. Remember to keep your torso upright and push back on the bar through the entire range of motion. With the back squat your chest will be forward a bit depending on where you put the bar but you should maintain that angle from start to finish.

FOR TIME
21-15-9
Power Snatch 95/65
Pull Ups

This workout is a slight variation on the classic workout “Fran”. The power snatch will fatigue your grip more than thrusters would so be smart about the way you break up both movements. The weight on the snatch should be light and manageable for sets throughout the workout.