Tabata toes to bar
EMOM 12 mins 1 rope climb and 3 deadlifts at 65-75% of 1 rm DL, Rx+ aim for 2 of more rope climbs on the minute.
AMRAP 8 minutes
15 box jumps 20/24
15 hang power cleans 95/135
WOD September 27, 2016 (Tuesday)
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