EMOM 10 mins
10 -15 Wall balls,
10-15 burpees
Split jerk 1-1-1-1-1
For time: 100 Air Squats
100 Russian KB Swings 35/53
100 AB Mat Sit ups
100 Double unders
TIME CAP: 18 MINS
WOD October 17, 2016 (Monday)
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