CrossFit One World
Try for Free
Start Now

OW Yoga Body Sculpt

Hey One Worlders!
We are excited to announce OW Yoga Body Sculpt with Yogi Justin Toland!
 
OW Yoga Body Sculpt is a group training and personalized fitness program that lasts 5 weeks. Sessions will include a focus on Yoga based stretching, body weight movements, interval training and cardiovascular endurance (i.e. short distance running, jump ropes, rowing, wall balls, kettle bells etc). Yoga Boot Camp!
 
Justin’s philosophy is “We don’t Force it. We Feel it.” All movements incorporated in the classes will have high to very low impact modifications for all body types and supportive movements for injuries. Men and women of all ages and fitness levels are welcome to participate. What a great way to balance any current Crossfit, Krav Maga, Boot Camp and other athletic conditioning! Perfect for active recovery day.
 
Classes schedule are:
1) Tuesdays 7:30pm-8:30pm (Yoga Body Sculpt)
2) Thrusdays 7:30pm-8:30pm (Yoga Body Sculpt)
3) Saturday: 10am-11am (Cardio Crew Fitness)
 
Cost is $150 for a 5 week session. This is a specialty course. It is not free for members. Sunday Yoga is free for anyone who in the Yoga Body Sculpt Program.
 
Contact Lyn to sign up! First session starts tomorrow!

Search

Popular Posts

  • CrossFit – Fri, Aug 14

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 DB Lateral Raises 15 Kip swings 30 Shoulder taps Conditioning (3 Rounds for time ↓ shorter is better) For Time (10min cap) 21-15-9 (18-12-6) DB Push Press 50/35lbs Cal Row…

  • CrossFit – Thu, Aug 13

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 400m Run Hamstring stretch x 30s/ea Adductor rock back x 10ea + 3 sets: X-Walk x 10ea DB SL RDL x 10/ea Box Jump x 3 Strength (6 Rounds for weight) Every :90s x 6 2 Squat Clean and Jerks 5-10lbs heavier than last…

  • CrossFit – Wed, Aug 12

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – 20 Hollow Rocks Min 2 – 20 Arch Rocks Conditioning (No Measure) EMOM x 12…

Categories

Archives

Tags