Tabata: Sumo deadlift high pulls with a kettle bell
Rx: 24/16 kg, Rx+: 32/24 kg
EMOM 9 Minutes: Deadift
Minutes 1-3: 4 reps @ 65% of 1 rep max
Minutes 4-6: 2 reps @ 70% of 1 rep max
Minutes 7-9: 1 rep @ 75% of 1 rep max
For Time:
Annie 50-40-30-20-10
Double unders
Ab-mat sit-ups
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
