WOD December 6, 2016 (Tuesday)

3 Overhead barbell carries with partner across gym floor

Strict press 3-3-3-3-3

AMRAP 15 Minutes
5 Strict Press 95/65 lb *No rack*
10 Box Jump 24/20″
15 Calorie row (RX PLUS 15 Cals Assault Bike)

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