3 Overhead barbell carries with partner across gym floor
Strict press 3-3-3-3-3
AMRAP 15 Minutes
5 Strict Press 95/65 lb *No rack*
10 Box Jump 24/20″
15 Calorie row (RX PLUS 15 Cals Assault Bike)

3 Overhead barbell carries with partner across gym floor
Strict press 3-3-3-3-3
AMRAP 15 Minutes
5 Strict Press 95/65 lb *No rack*
10 Box Jump 24/20″
15 Calorie row (RX PLUS 15 Cals Assault Bike)
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)