E2MOM (every 2 minutes on the minute) 12 Minutes: 5 Back Squats @65-70 of 1RM
AMRAP: 14 Minutes
21 Calorie Row
15 Over Head Squats 65/95 Rx
9 Toes to Bar

E2MOM (every 2 minutes on the minute) 12 Minutes: 5 Back Squats @65-70 of 1RM
AMRAP: 14 Minutes
21 Calorie Row
15 Over Head Squats 65/95 Rx
9 Toes to Bar
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)