One World’s Valentines Throw down!

Hey Bay Area!
On February 19, 2017, One World will be hosting a Valentine’s Throw Down supporting the American Cancer Society in the Relay for Life!
This a couples competition -one male, one female in both the Rx and Scaled division. $80 per couple. Proceeds will go to the American Cancer Society.
Contact us at info@oneworldsdf.com for more info.

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