Tabata:
Hand stand hold
EMOM: 12 minutes
Minute 1: 1 Rope climb
Minute 2: 2 Power cleans at 75% 1rm
AMRAP: 8 minutes
3,6,9,12…
Burpee box jumps 20/24″ and Deadlifts 105/155
*Example:
3 Burpee box jumps, 3 Deadlifts
6 Burpee box jumps, 6 Deadlifts
9 Burpee box jumps, 9 Deadlifts
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
