EMOM: 8 minutes
2 Bar muscle ups and 1 ring muscle up
*Scaled: 4 kipping swings + 1 chest to bar
Row Sprints:
3 x 500m row
1 minute rest between each row.
*Record the slowest time
WOD:
800 Meter run
5 Rounds:
5 Burpee pull ups
10 PUSH UPS
15 AIR SQUATS
800 METER RUN
*20 minute cap*
Rx+: 14/20lb weighted vest
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
